How to Fuel for Runs: Before, During, and After

As I begin training for my fourth marathon, I thought I'd tackle the issue of fuel for runs. During my first marathon, I did everything wrong: didn't train well, ate way too many carbs, and knew NOTHING about fueling for runs. Turns out, your body can only go for so long with out fuel before … Continue reading How to Fuel for Runs: Before, During, and After