As I begin training for my fourth marathon, I thought I'd tackle the issue of fuel for runs. During my first marathon, I did everything wrong: didn't train well, ate way too many carbs, and knew NOTHING about fueling for runs. Turns out, your body can only go for so long with out fuel before … Continue reading How to Fuel for Runs: Before, During, and After
I just started training for marathon number four. The past three marathons have been absolutely terrible, so much so, I’ve questioned whether or not I should continue. Sometimes I wonder why I keep going after things that I fail at. And, oh yes, I have failed at many things. It hurts. It really hurts to … Continue reading Facing Failure: What You Can Learn from Failing
I've been thinking lately about how God closes doors on us sometimes. In fact, there's a story in Acts about Paul and Silas about that very idea. After driving a demon out of a young girl, Paul and Silas were thrown into prison - the very definition of closed and locked doors. Not only were … Continue reading When the Door Closes
The best laid plans of mice and men... I'm struggling to get my training in. Now, I didn't mean to start out with a little poem; that's just a happy accident, but it does sum up the past couple of weeks of training. My family took a road trip to Colorado for a wedding, and … Continue reading Half Marathon After Baby
Well, if there's anything I've learned about motherhood and training it's this: You cannot control anything. This is what real life training with four kids looks like, and I just have to roll with it. My training was thrown completely out of wack the past two weeks, and it's been crazy. First, I got sick, … Continue reading Half Marathon After Baby
This past Saturday I ran my first long run in about 18 months. I went very slowly, taking care not to go out too quickly, because I knew I wanted to run the entire thing. It was a beautifully cool afternoon, sun hidden behind clouds, and the air had a faint hint of fall to … Continue reading Half Marathon After Baby
The baby is almost three months old, and I have to admit something. I'm nowhere near where I would like to be, fitness level wise. I knew that returning to running after a baby would be hard - I've done it before, and it's always hard. You're carrying extra weight, your core is weak, and … Continue reading How to Return to Running After Baby
Tell me if this sounds familiar: You decide to start running, whether because you want to lose some weight, relieve some stress, or you just always had a goal of finishing a race. The first day, you're pumped. Lacing up your shoes, you head out the door picturing images of graceful deer or maybe a … Continue reading The One Mistake Beginning Runners Make
Did you miss me? Maybe don't answer that. Chances are you didn't even register that I've been silent for several months. That's ok. You're a busy person; I get it. I've been absent for a while because, basically, life happened. It does that, doesn't it? Life interrupts the best laid plans of us all, and … Continue reading It’s Been a While
Ah, summer. The wonderful time of trips and vacations and fun. It's the time when people leave their normal life behind and go someplace exotic for a break from their regular lives. But if you're anything like me, you may worry about the break from your regular workout/training routine but don't want to be bound … Continue reading 5 Ways to Stay Active on Vacation
