How to Fuel for Runs: Before, During, and After

As I begin training for my fourth marathon, I thought I'd tackle the issue of fuel for runs. During my first marathon, I did everything wrong: didn't train well, ate way too many carbs, and knew NOTHING about fueling for runs. Turns out, your body can only go for so long with out fuel before … Continue reading How to Fuel for Runs: Before, During, and After

The Free Writer's Workshop Wednesday: The Writing Process

“I think that writers are made, not born or created out of dreams of childhood trauma—that becoming a writer (or a painter, actor, director, dancer, and so on) is a direct result of conscious will. Of course there has to be some talent involved, but talent is a dreadfully cheap commodity, cheaper than table salt. … Continue reading The Free Writer's Workshop Wednesday: The Writing Process