Tag: fourth trimester

• How to Heal from Postnatal Depletion

  

  I was tired. Physically tired. The first reaction of course is, “Well, you have a newborn, Cate, of course you’re tired.” But the baby was sleeping incredibly well – eight or so hours a night – so I was getting sleep. I couldn’t figure out why simple task like walking or holding the baby seemed…

  Cathryn Free

  July 8, 2019

  Nutrition, Thrive

  fourth trimester, health, healthy eating, mom life, motherhood, Nutrition, Postnatal fitness, postpartum, Thrive