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Tag: health

5 Effective Workouts You Can Do in 15 Minutes

Posted on August 12, 2019August 7, 2019 by Cathryn Free

One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes

10 Most “Bang for Your Buck” Foods

Posted on July 27, 2019November 10, 2020 by Cathryn Free

People often think that to eat healthier, you have to spend more money. And while certain foods, like grass-fed beef,… Read more 10 Most “Bang for Your Buck” Foods

How to Heal from Postnatal Depletion

Posted on July 8, 2019July 8, 2019 by Cathryn Free

I was tired. Physically tired. The first reaction of course is, “Well, you have a newborn, Cate, of course you’re… Read more How to Heal from Postnatal Depletion

Monster Meatballs

Posted on June 27, 2019June 25, 2019 by Cathryn Free

I’ve mentioned these in the past and have now gotten around to typing up the recipe. These bad boys are… Read more Monster Meatballs

Why You Need to Make Bone Broth

Posted on February 28, 2019February 28, 2019 by Cathryn Free

The past couple of days, my middle child and I have been battling a pretty nasty cold: coughing, congestion, headaches,… Read more Why You Need to Make Bone Broth

How to Eat Healthy on a Budget

Posted on February 25, 2019November 10, 2020 by Cathryn Free

I’m the woman at the grocery store who is intently staring at the screen as the cashier scans my food… Read more How to Eat Healthy on a Budget

It’s Been a While

Posted on February 12, 2019 by Cathryn Free

Did you miss me? Maybe don’t answer that. Chances are you didn’t even register that I’ve been silent for several… Read more It’s Been a While

5 Ways to Stay Active on Vacation

Posted on July 9, 2018 by Cathryn Free

Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation

5 Reasons to Start Cross-training

Posted on July 2, 2018February 12, 2019 by Cathryn Free

The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a… Read more 5 Reasons to Start Cross-training

10 Ways to Raise Healthy Eaters

Posted on June 29, 2018March 20, 2019 by Cathryn Free

The other day, I was having a standoff with my oldest child. He was supposed to eat one blueberry and… Read more 10 Ways to Raise Healthy Eaters

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