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Cathryn Free

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Category: Thrive

Gluten Free Sweet Potato Waffles

Posted on October 19, 2019October 17, 2019 by Cathryn Free

We are back again with another great breakfast! I get it. Morning’s are crazy busy and if you’re like me,… Read more Gluten Free Sweet Potato Waffles

How to Find Time to Do It All

Posted on October 8, 2019October 7, 2019 by Cathryn Free

Lately, on my runs, I’ve been listening to Laura Vanderkam’s I Know How She Does It. In her book, she… Read more How to Find Time to Do It All

Carrot Cake Oatmeal Bake

Posted on August 31, 2019August 17, 2020 by Cathryn Free

School has begun and with it comes the crazy morning routines. Everyone needs to be up, dressed, combed, fed, and… Read more Carrot Cake Oatmeal Bake

Helpful Hints for Back to School

Posted on August 26, 2019August 15, 2019 by Cathryn Free

As the leaves begin to change and the air cools off,  we say goodbye to summer yet again. Gone are… Read more Helpful Hints for Back to School

5 Effective Workouts You Can Do in 15 Minutes

Posted on August 12, 2019August 7, 2019 by Cathryn Free

One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes

10 Most “Bang for Your Buck” Foods

Posted on July 27, 2019November 10, 2020 by Cathryn Free

People often think that to eat healthier, you have to spend more money. And while certain foods, like grass-fed beef,… Read more 10 Most “Bang for Your Buck” Foods

How to Heal from Postnatal Depletion

Posted on July 8, 2019July 8, 2019 by Cathryn Free

I was tired. Physically tired. The first reaction of course is, “Well, you have a newborn, Cate, of course you’re… Read more How to Heal from Postnatal Depletion

How to Return to Running After Baby

Posted on July 1, 2019July 8, 2019 by Cathryn Free

The baby is almost three months old, and I have to admit something. I’m nowhere near where I would like… Read more How to Return to Running After Baby

Monster Meatballs

Posted on June 27, 2019June 25, 2019 by Cathryn Free

I’ve mentioned these in the past and have now gotten around to typing up the recipe. These bad boys are… Read more Monster Meatballs

Life With Four

Posted on June 24, 2019June 24, 2019 by Cathryn Free

If it seems like it’s been a while since my last post, that’s because it has been. I knew that… Read more Life With Four

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