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Tag: Postnatal fitness

How to Heal from Postnatal Depletion

Posted on July 8, 2019July 8, 2019 by Cathryn Free

I was tired. Physically tired. The first reaction of course is, “Well, you have a newborn, Cate, of course you’re… Read more How to Heal from Postnatal Depletion

How to Return to Running After Baby

Posted on July 1, 2019July 8, 2019 by Cathryn Free

The baby is almost three months old, and I have to admit something. I’m nowhere near where I would like… Read more How to Return to Running After Baby

4 Months Post and Summer Recap.

Posted on August 26, 2016 by Cathryn Free

Holy cow does time fly. Seriously! My baby is now four months and I’m staring at the unforgiving face of… Read more 4 Months Post and Summer Recap.

Comparison: The Joy Thief

Posted on June 27, 2016 by Cathryn Free

Have you ever looked at another personĀ and thought, “Boy, they have it easy.” Maybe it was one of your single… Read more Comparison: The Joy Thief

Go with the Flow

Posted on June 13, 2016 by Cathryn Free

If there’s one thing motherhood’s taught me is that I can control nothing. Absolutely nothing. As a control freak by… Read more Go with the Flow

6 Weeks Post: Let’s Do This!

Posted on May 26, 2016April 19, 2019 by Cathryn Free

6 weeks, baby! Finally got to this point! Although in truth, I feel like the time flew by in a… Read more 6 Weeks Post: Let’s Do This!

5 Weeks Post: Ups and Downs

Posted on May 18, 2016March 29, 2019 by Cathryn Free

It’s amazing the range of highs and lows a person can go through in one week’s time. But that’s life… Read more 5 Weeks Post: Ups and Downs

Truth: Postpartum Kinda Sucks

Posted on May 16, 2016March 29, 2019 by Cathryn Free

Warning: This is a frustrated rant from a frustrated momma. If you’ve been following this blog, perhaps you’ve been a… Read more Truth: Postpartum Kinda Sucks

4 Weeks Post: Getting Back to Me

Posted on May 12, 2016March 29, 2019 by Cathryn Free

As I mentioned in my last post, I started running. It’s been great. Not because I always feel great, but… Read more 4 Weeks Post: Getting Back to Me

3 Weeks Post: How Much Longer Must I Wait?

Posted on May 5, 2016April 19, 2019 by Cathryn Free

You know how when you’re a kid and you’re waiting for Christmas or your birthday to roll around and it… Read more 3 Weeks Post: How Much Longer Must I Wait?

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