Tag: fuel for runs

• How to Fuel for Runs: Before, During, and After

  

  As I begin training for my fourth marathon, I thought I’d tackle the issue of fuel for runs. During my first marathon, I did everything wrong: didn’t train well, ate way too many carbs, and knew NOTHING about fueling for runs. Turns out, your body can only go for so long with out fuel before…

  Cathryn Free

  February 17, 2020

  Run

  food, fuel for runs, Goals, marathon, Run, training