How to Fuel for Runs: Before, During, and After

As I begin training for my fourth marathon, I thought I'd tackle the issue of fuel for runs. During my first marathon, I did everything wrong: didn't train well, ate way too many carbs, and knew NOTHING about fueling for runs. Turns out, your body can only go for so long with out fuel before … Continue reading How to Fuel for Runs: Before, During, and After

4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and building mileage instead of increasing speed.  This summer, I've decided to switch focus and try and increase my speed by adding workouts. Problem is? I'm not actually a big fan of running circles around a … Continue reading 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)