How to Set Writing Goals

How to set goals that move your toward your writing dream. It’s the time of year when people make resolutions… Read more How to Set Writing Goals

Writing in 2021

The dumpster fire that was 2020 is over and as we enter 2021, most of us a hoping for a… Read more Writing in 2021

As I begin training for my fourth marathon, I thought I’d tackle the issue of fuel for runs. During my… Read more How to Fuel for Runs: Before, During, and After

Well, it’s February. I know, I’m shocked too. Did you January fly by as quickly as mine did? Did you… Read more Creating Habits that Stick

Hi Friends, It’s been a while since I’ve shared anything on this blog. Partially because life can be hectic with… Read more A New Chapter

Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3

This past Saturday I had made plans with a running buddy to get up early and get a long run… Read more Run to Get the Prize: Marathon Training Week 1

My first week of Whole 30 is complete. I honestly think the first week of any challenge is simultaneously the… Read more Tips for a successful Whole 30 – Week One