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Cathryn Free

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Tag: Goals

Writing in 2021

Posted on January 18, 2021January 14, 2021 by Cathryn Free

The dumpster fire that was 2020 is over and as we enter 2021, most of us a hoping for a… Read more Writing in 2021

How to Fuel for Runs: Before, During, and After

Posted on February 17, 2020February 12, 2020 by Cathryn Free

As I begin training for my fourth marathon, I thought I’d tackle the issue of fuel for runs. During my… Read more How to Fuel for Runs: Before, During, and After

Creating Habits that Stick

Posted on February 3, 2020February 3, 2020 by Cathryn Free

Well, it’s February. I know, I’m shocked too. Did you January fly by as quickly as mine did? Did you… Read more Creating Habits that Stick

A New Chapter

Posted on January 27, 2020January 28, 2020 by Cathryn Free

Hi Friends, It’s been a while since I’ve shared anything on this blog. Partially because life can be hectic with… Read more A New Chapter

When Running Breaks Your Heart

Posted on May 7, 2018February 12, 2019 by Cathryn Free

Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart

Something’s Gotta Give: A Mom’s Struggle

Posted on April 23, 2018 by Cathryn Free

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

Marathon Training: Week 3

Posted on February 21, 2018 by Cathryn Free

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3

Run to Get the Prize: Marathon Training Week 1

Posted on February 7, 2018 by Cathryn Free

This past Saturday I had made plans with a running buddy to get up early and get a long run… Read more Run to Get the Prize: Marathon Training Week 1

Tips for a successful Whole 30 – Week One

Posted on January 11, 2018 by Cathryn Free

My first week of Whole 30 is complete. I honestly think the first week of any challenge is simultaneously the… Read more Tips for a successful Whole 30 – Week One

When the Going Gets Tough…

Posted on January 8, 2018 by Cathryn Free

It’s about 11 degrees F outside right now; and since there’s no wind, it doesn’t feel too bad. I’m sitting… Read more When the Going Gets Tough…

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