Writing in 2021

The dumpster fire that was 2020 is over and as we enter 2021, most of us a hoping for a… Read more Writing in 2021

How to Fuel for Runs: Before, During, and After

As I begin training for my fourth marathon, I thought I’d tackle the issue of fuel for runs. During my… Read more How to Fuel for Runs: Before, During, and After

Well, it’s February. I know, I’m shocked too. Did you January fly by as quickly as mine did? Did you… Read more Creating Habits that Stick

Hi Friends, It’s been a while since I’ve shared anything on this blog. Partially because life can be hectic with… Read more A New Chapter

Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3

This past Saturday I had made plans with a running buddy to get up early and get a long run… Read more Run to Get the Prize: Marathon Training Week 1

My first week of Whole 30 is complete. I honestly think the first week of any challenge is simultaneously the… Read more Tips for a successful Whole 30 – Week One

It’s about 11 degrees F outside right now; and since there’s no wind, it doesn’t feel too bad. I’m sitting… Read more When the Going Gets Tough…