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Tag: Goals

How to Set Writing Goals

Posted on December 30, 2021December 27, 2021 by Cathryn Free

How to set goals that move your toward your writing dream. It’s the time of year when people make resolutions… Read more How to Set Writing Goals

Writing in 2021

Posted on January 18, 2021January 14, 2021 by Cathryn Free

The dumpster fire that was 2020 is over and as we enter 2021, most of us a hoping for a… Read more Writing in 2021

How to Fuel for Runs: Before, During, and After

Posted on February 17, 2020February 12, 2020 by Cathryn Free

As I begin training for my fourth marathon, I thought I’d tackle the issue of fuel for runs. During my… Read more How to Fuel for Runs: Before, During, and After

Creating Habits that Stick

Posted on February 3, 2020February 3, 2020 by Cathryn Free

Well, it’s February. I know, I’m shocked too. Did you January fly by as quickly as mine did? Did you… Read more Creating Habits that Stick

A New Chapter

Posted on January 27, 2020January 28, 2020 by Cathryn Free

Hi Friends, It’s been a while since I’ve shared anything on this blog. Partially because life can be hectic with… Read more A New Chapter

When Running Breaks Your Heart

Posted on May 7, 2018February 12, 2019 by Cathryn Free

Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart

Something’s Gotta Give: A Mom’s Struggle

Posted on April 23, 2018 by Cathryn Free

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

Marathon Training: Week 3

Posted on February 21, 2018 by Cathryn Free

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3

Run to Get the Prize: Marathon Training Week 1

Posted on February 7, 2018 by Cathryn Free

This past Saturday I had made plans with a running buddy to get up early and get a long run… Read more Run to Get the Prize: Marathon Training Week 1

Tips for a successful Whole 30 – Week One

Posted on January 11, 2018 by Cathryn Free

My first week of Whole 30 is complete. I honestly think the first week of any challenge is simultaneously the… Read more Tips for a successful Whole 30 – Week One

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