Tag: speed work

• 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

  After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and building mileage instead of increasing speed.  This summer, I’ve decided to switch focus and try and increase my speed by adding workouts. Problem is? I’m not actually a big fan of running circles around a…

  Cathryn Free

  June 15, 2018

  Run

  active, fit, mom, mother runner, Run, speed work, training, workout