Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation
After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and… Read more 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)
When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)
I hate the word diet. A lot. In the actual, true meaning of the word, diet means the foods that… Read more Top 5 Recipes from Run Fast Eat Slow
Holy cow does time fly. Seriously! My baby is now four months and I’m staring at the unforgiving face of… Read more 4 Months Post and Summer Recap.