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Tag: fit

5 Ways to Stay Active on Vacation

Posted on July 9, 2018 by Cathryn Free

Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation

4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

Posted on June 15, 2018March 22, 2019 by Cathryn Free

After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and… Read more 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

How to Enjoy Running (When You Really Hate Running)

Posted on May 30, 2018February 12, 2019 by Cathryn Free

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)

Top 5 Recipes from Run Fast Eat Slow

Posted on March 20, 2018February 28, 2019 by Cathryn Free

I hate the word diet. A lot. In the actual, true meaning of the word, diet means the foods that… Read more Top 5 Recipes from Run Fast Eat Slow

4 Months Post and Summer Recap.

Posted on August 26, 2016 by Cathryn Free

Holy cow does time fly. Seriously! My baby is now four months and I’m staring at the unforgiving face of… Read more 4 Months Post and Summer Recap.

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