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Cathryn Free

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Tag: mom

What No One Tells You About Gratitude

Posted on August 6, 2018February 12, 2019 by Cathryn Free

I just checked my July miles. I like to keep track of my miles just to observe data and monitor… Read more What No One Tells You About Gratitude

10 Ways to Raise Healthy Eaters

Posted on June 29, 2018March 20, 2019 by Cathryn Free

The other day, I was having a standoff with my oldest child. He was supposed to eat one blueberry and… Read more 10 Ways to Raise Healthy Eaters

Garlic Broccoli

Posted on June 26, 2018 by Cathryn Free

Garlic broccoli. I’ll admit, the name doesn’t sound fancy, does it? I’m not that fancy of a person, so I… Read more Garlic Broccoli

4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

Posted on June 15, 2018March 22, 2019 by Cathryn Free

After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and… Read more 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

5 Ways to Raise Active Kids

Posted on June 12, 2018February 12, 2019 by Cathryn Free

Every couple of days, after my run, my boys join me for a run up the hill in front of… Read more 5 Ways to Raise Active Kids

4 Unexpected Ways to Take Care of Yourself

Posted on May 18, 2018February 12, 2019 by Cathryn Free

The other day, I sat down at the kitchen table and did something I haven’t done in probably close to… Read more 4 Unexpected Ways to Take Care of Yourself

Open Your Hands

Posted on May 14, 2018February 12, 2019 by Cathryn Free

Right now, how many things are you balancing? I’m guessing you have numerous responsibilities, activities, duties, hobbies, chores, and jobs… Read more Open Your Hands

4 Tricks to Get You Working Out

Posted on March 23, 2018 by Cathryn Free

One of the things that people tell me when I inform them that I often wake up at 4 am… Read more 4 Tricks to Get You Working Out

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