Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation
Tag: active
4 Workouts to Increase Running Speed (And You Don’t Need a Track!)
After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and… Read more 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)
5 Ways to Raise Active Kids
Every couple of days, after my run, my boys join me for a run up the hill in front of… Read more 5 Ways to Raise Active Kids
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