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Tag: active

5 Ways to Stay Active on Vacation

Posted on July 9, 2018 by Cathryn Free

Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation

4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

Posted on June 15, 2018March 22, 2019 by Cathryn Free

After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and… Read more 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

5 Ways to Raise Active Kids

Posted on June 12, 2018February 12, 2019 by Cathryn Free

Every couple of days, after my run, my boys join me for a run up the hill in front of… Read more 5 Ways to Raise Active Kids

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