Half Marathon After Baby

The best laid plans of mice and men... I'm struggling to get my training in. Now, I didn't mean to start out with a little poem; that's just a happy accident, but it does sum up the past couple of weeks of training. My family took a road trip to Colorado for a wedding, and … Continue reading Half Marathon After Baby

4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and building mileage instead of increasing speed.  This summer, I've decided to switch focus and try and increase my speed by adding workouts. Problem is? I'm not actually a big fan of running circles around a … Continue reading 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)