Running in Review: February

February just blew by, didn't it? Training has kicked in and I'm really enjoying running and preparing for my fourth marathon. Training Summary I managed a total of 110 miles, most of them very easy, but with a couple of decent workouts thrown in. (Break down of paces below.) Sleep has been sporadic--the baby is … Continue reading Running in Review: February

4 Workouts to Increase Running Speed (And You Don’t Need a Track!)

After my marathon debacle, I decided to switch my focus for a while. I had been emphasizing slower distances and building mileage instead of increasing speed.  This summer, I've decided to switch focus and try and increase my speed by adding workouts. Problem is? I'm not actually a big fan of running circles around a … Continue reading 4 Workouts to Increase Running Speed (And You Don’t Need a Track!)