Category: pregnancy
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Foods to Prep for Postpartum

We are in the home stretch! I’m so looking forward to welcoming our baby girl, but the end of pregnancy always feels so long yet nowhere near enough time to prepare for everything. Let’s face it, you never are fully prepared for motherhood. It just happens by the grace of God. The nesting instinct has…
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4 Workouts for Pregnancy That Help Prepare for Labor

Back at the beginning of my second trimester, I had a bit of a scare. I experienced some cramping and a bit of spotting, which I had never had during any pregnancy. Needless to say, I was a little worried and called my doctor immediately. After an ultrasound, and a check up with my doctor,…
