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Tag: prenatal fitness

4 Books to Read for Pregnancy (And one to Skip)

Posted on March 18, 2019March 17, 2019 by Cathryn Free

I’m an information junkie. I love learning, and when I fine a topic that interests me, I have a tendency… Read more 4 Books to Read for Pregnancy (And one to Skip)

4 Workouts for Pregnancy That Help Prepare for Labor

Posted on February 18, 2019February 15, 2019 by Cathryn Free

Back at the beginning of my second trimester, I had a bit of a scare. I experienced some cramping and… Read more 4 Workouts for Pregnancy That Help Prepare for Labor

It’s Been a While

Posted on February 12, 2019 by Cathryn Free

Did you miss me? Maybe don’t answer that. Chances are you didn’t even register that I’ve been silent for several… Read more It’s Been a While

39 Weeks: Are we there yet?

Posted on April 6, 2016 by Cathryn Free

At this point, being so close to the end, you’d think that it would get easier, since the finish line… Read more 39 Weeks: Are we there yet?

36 Weeks: Permission to Rest

Posted on March 19, 2016 by Cathryn Free

One month left; the countdown has begun. In truth, this pregnancy as been remarkably easy (if you exclude the first… Read more 36 Weeks: Permission to Rest

34 Weeks: The Weight of Training

Posted on March 4, 2016March 5, 2019 by Cathryn Free

My brother-in-law once posted on social media, “What are you training for?” I think he proposed it as a joke,… Read more 34 Weeks: The Weight of Training

32 weeks: The Run/Walk

Posted on February 16, 2016 by Cathryn Free

I knew this day was coming. I think at some point, every pregnant runner knows this day is coming. Sigh.… Read more 32 weeks: The Run/Walk

30 Weeks: Winter Running

Posted on February 3, 2016 by Cathryn Free

30 down, 10 to go! Although I’m three-quarters of the way through my pregnancy- let’s face it- I’m only halfway… Read more 30 Weeks: Winter Running

Top 10 Grocery buys for Pregnant Runners

Posted on January 22, 2016 by Cathryn Free

I’m not a “diet” follower. I don’t count calories or points or grams of stuff. Not judging anyone who does;… Read more Top 10 Grocery buys for Pregnant Runners

Pregnant and Running: Must Haves

Posted on January 20, 2016 by Cathryn Free

I’m 28 weeks, (hello, third trimester!) and the weight of the belly is starting to make itself known. You know… Read more Pregnant and Running: Must Haves

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