5 Effective Workouts You Can Do in 15 Minutes

One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes

4 Workouts for Pregnancy That Help Prepare for Labor

Back at the beginning of my second trimester, I had a bit of a scare. I experienced some cramping and… Read more 4 Workouts for Pregnancy That Help Prepare for Labor

The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a… Read more 5 Reasons to Start Cross-training