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Tag: Recovery

Foods to Prep for Postpartum

Posted on April 13, 2019July 5, 2019 by Cathryn Free

We are in the home stretch! I’m so looking forward to welcoming our baby girl, but the end of pregnancy… Read more Foods to Prep for Postpartum

When the Going Gets Tough…

Posted on January 8, 2018 by Cathryn Free

It’s about 11 degrees F outside right now; and since there’s no wind, it doesn’t feel too bad. I’m sitting… Read more When the Going Gets Tough…

Dreams and Training – 2017 in Review; 2018 Goals

Posted on December 31, 2017 by Cathryn Free

I like to dream, but I once heard a quote that said something like, a dream without a plan is… Read more Dreams and Training – 2017 in Review; 2018 Goals

Battling Excuses

Posted on November 4, 2016 by Cathryn Free

The Rails to Trails half marathon is staring at me from Sunday. While physically, I know I’m set (provided my… Read more Battling Excuses

Go with the Flow

Posted on June 13, 2016 by Cathryn Free

If there’s one thing motherhood’s taught me is that I can control nothing. Absolutely nothing. As a control freak by… Read more Go with the Flow

36 Weeks: Permission to Rest

Posted on March 19, 2016 by Cathryn Free

One month left; the countdown has begun. In truth, this pregnancy as been remarkably easy (if you exclude the first… Read more 36 Weeks: Permission to Rest

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