Tag: list
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Helpful Hints for Back to School

As the leaves begin to change and the air cools off, we say goodbye to summer yet again. Gone are the days of long, lazy afternoons and sleeping in. Gone are the family trips, and cookouts. Hello football and apple cider! Of course that means one very important thing: Back To School! Today is the…
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10 Most “Bang for Your Buck” Foods

People often think that to eat healthier, you have to spend more money. And while certain foods, like grass-fed beef, can jack up your grocery bill, some of the most nutritious foods happen to be some of the cheapest. I’ve talked about eating healthy on a budget, but if you are really strapped for cash,…
Cathryn Free
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4 Books to Read for Pregnancy (And one to Skip)

I’m an information junkie. I love learning, and when I fine a topic that interests me, I have a tendency to read and research until I become a “mini expert” on the subject. And when I’m pregnant, you can bet I’m going to research and read and learn all about pregnancy, labor, and delivery. The…
Cathryn Free
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4 Tricks to Get You Working Out
One of the things that people tell me when I inform them that I often wake up at 4 am to go running is, “You’re crazy.” To which I usually reply, “Yes, I know.” (I am fully aware that it is crazy. I won’t even mention the time I woke up at 3:30 am to…
Cathryn Free