5 Effective Workouts You Can Do in 15 Minutes

One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes

Do You Have a Runner’s Body?

This past weekend I ran a small 5k to benefit the school where I teach. While it was small, it… Read more Do You Have a Runner’s Body?

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

You make the decision. Maybe it’s New Years and you vow that this year is the year you will make… Read more 5 Excuses that Sabotage your Health

It was a hectic day. Schedules were all over the place, my husband had meetings, I had grades to get… Read more Sausage, Kale, and Sweet Potato Hash

One of the things that people tell me when I inform them that I often wake up at 4 am… Read more 4 Tricks to Get You Working Out

I hate the word diet. A lot. In the actual, true meaning of the word, diet means the foods that… Read more Top 5 Recipes from Run Fast Eat Slow

It was a cold, Saturday morning when I took a chance on a new method of fuel. I had a… Read more Review of Generation UCAN

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3