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Cathryn Free

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Tag: Weight loss

5 Effective Workouts You Can Do in 15 Minutes

Posted on August 12, 2019August 7, 2019 by Cathryn Free

One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes

Do You Have a Runner’s Body?

Posted on June 7, 2018February 12, 2019 by Cathryn Free

This past weekend I ran a small 5k to benefit the school where I teach. While it was small, it… Read more Do You Have a Runner’s Body?

How to Enjoy Running (When You Really Hate Running)

Posted on May 30, 2018February 12, 2019 by Cathryn Free

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)

Something’s Gotta Give: A Mom’s Struggle

Posted on April 23, 2018 by Cathryn Free

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

5 Excuses that Sabotage your Health

Posted on April 9, 2018 by Cathryn Free

You make the decision. Maybe it’s New Years and you vow that this year is the year you will make… Read more 5 Excuses that Sabotage your Health

Sausage, Kale, and Sweet Potato Hash

Posted on April 6, 2018 by Cathryn Free

It was a hectic day. Schedules were all over the place, my husband had meetings, I had grades to get… Read more Sausage, Kale, and Sweet Potato Hash

4 Tricks to Get You Working Out

Posted on March 23, 2018 by Cathryn Free

One of the things that people tell me when I inform them that I often wake up at 4 am… Read more 4 Tricks to Get You Working Out

Top 5 Recipes from Run Fast Eat Slow

Posted on March 20, 2018February 28, 2019 by Cathryn Free

I hate the word diet. A lot. In the actual, true meaning of the word, diet means the foods that… Read more Top 5 Recipes from Run Fast Eat Slow

Review of Generation UCAN

Posted on March 18, 2018February 28, 2019 by Cathryn Free

It was a cold, Saturday morning when I took a chance on a new method of fuel. I had a… Read more Review of Generation UCAN

Marathon Training: Week 3

Posted on February 21, 2018 by Cathryn Free

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3

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