Author: Cathryn Free
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When the Door Closes
I’ve been thinking lately about how God closes doors on us sometimes. In fact, there’s a story in Acts about Paul and Silas about that very idea. After driving a demon out of a young girl, Paul and Silas were thrown into prison – the very definition of closed and locked doors. Not only were…
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Gluten Free Sweet Potato Waffles
We are back again with another great breakfast! I get it. Morning’s are crazy busy and if you’re like me, you need tools in your arsenal that can help make things just a little easier. Because school mornings are straight up cray. What I love most about these waffles is, if you put in the…
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Half Marathon After Baby
The best laid plans of mice and men… I’m struggling to get my training in. Now, I didn’t mean to start out with a little poem; that’s just a happy accident, but it does sum up the past couple of weeks of training. My family took a road trip to Colorado for a wedding, and…
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How to Find Time to Do It All
Lately, on my runs, I’ve been listening to Laura Vanderkam’s I Know How She Does It. In her book, she shares the habits and secrets of successful working moms and how they manage to get it all done while still creating time for family and life. I find this idea fascinating. I thought I’d have…
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Half Marathon After Baby
Well, if there’s anything I’ve learned about motherhood and training it’s this: You cannot control anything. This is what real life training with four kids looks like, and I just have to roll with it. My training was thrown completely out of wack the past two weeks, and it’s been crazy. First, I got sick,…
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Half Marathon After Baby
This past Saturday I ran my first long run in about 18 months. I went very slowly, taking care not to go out too quickly, because I knew I wanted to run the entire thing. It was a beautifully cool afternoon, sun hidden behind clouds, and the air had a faint hint of fall to…
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Helpful Hints for Back to School
As the leaves begin to change and the air cools off, we say goodbye to summer yet again. Gone are the days of long, lazy afternoons and sleeping in. Gone are the family trips, and cookouts. Hello football and apple cider! Of course that means one very important thing: Back To School! Today is the…
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God Uses Growing Pains
The other day, I picked up some weights and decided to lift my lower body. As I try to get my fitness back after baby, one key component is building my muscle mass back, because pregnancy and breastfeeding do a number on your muscle. (It’s those hormones, man.) It was a tough workout, but that…
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Surround Yourself: Using Scripture to Help Battle Postpartum Depression
I’m not sure if there’s anything more heartbreaking with a greater stigma attached than postpartum depression, yet, postpartum mental illness is disturbingly common. As much as 85% of women will experience some form of postpartum mood disruption ranging from the “baby blues”, to anxiety, to depression, and even psychosis. And while there has been great…
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