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Cathryn Free

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Tag: Running

Running in Review: February

Posted on March 1, 2020February 29, 2020 by Cathryn Free

February just blew by, didn’t it? Training has kicked in and I’m really enjoying running and preparing for my fourth… Read more Running in Review: February

Half Marathon After Baby

Posted on October 13, 2019 by Cathryn Free

The best laid plans of mice and men… I’m struggling to get my training in. Now, I didn’t mean to… Read more Half Marathon After Baby

Half Marathon After Baby

Posted on September 21, 2019October 7, 2019 by Cathryn Free

Well, if there’s anything I’ve learned about motherhood and training it’s this: You cannot control anything. This is what real… Read more Half Marathon After Baby

Half Marathon After Baby

Posted on September 2, 2019September 1, 2019 by Cathryn Free

This past Saturday I ran my first long run in about 18 months. I went very slowly, taking care not… Read more Half Marathon After Baby

How to Return to Running After Baby

Posted on July 1, 2019July 8, 2019 by Cathryn Free

The baby is almost three months old, and I have to admit something. I’m nowhere near where I would like… Read more How to Return to Running After Baby

The One Mistake Beginning Runners Make

Posted on March 25, 2019March 22, 2019 by Cathryn Free

Tell me if this sounds familiar: You decide to start running, whether because you want to lose some weight, relieve… Read more The One Mistake Beginning Runners Make

It’s Been a While

Posted on February 12, 2019 by Cathryn Free

Did you miss me? Maybe don’t answer that. Chances are you didn’t even register that I’ve been silent for several… Read more It’s Been a While

How to Deal with an Injury

Posted on July 24, 2018February 12, 2019 by Cathryn Free

Every night, as I sit on the couch and read or watch TV, I prop my foot on a small… Read more How to Deal with an Injury

Do You Have a Runner’s Body?

Posted on June 7, 2018February 12, 2019 by Cathryn Free

This past weekend I ran a small 5k to benefit the school where I teach. While it was small, it… Read more Do You Have a Runner’s Body?

How to Enjoy Running (When You Really Hate Running)

Posted on May 30, 2018February 12, 2019 by Cathryn Free

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)

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