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Cathryn Free

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Tag: fitness

5 Effective Workouts You Can Do in 15 Minutes

Posted on August 12, 2019August 7, 2019 by Cathryn Free

One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes

5 Ways to Stay Active on Vacation

Posted on July 9, 2018 by Cathryn Free

Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation

5 Reasons to Start Cross-training

Posted on July 2, 2018February 12, 2019 by Cathryn Free

The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a… Read more 5 Reasons to Start Cross-training

When Running Breaks Your Heart

Posted on May 7, 2018February 12, 2019 by Cathryn Free

Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart

Something’s Gotta Give: A Mom’s Struggle

Posted on April 23, 2018 by Cathryn Free

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

5 Excuses that Sabotage your Health

Posted on April 9, 2018 by Cathryn Free

You make the decision. Maybe it’s New Years and you vow that this year is the year you will make… Read more 5 Excuses that Sabotage your Health

Review of Generation UCAN

Posted on March 18, 2018February 28, 2019 by Cathryn Free

It was a cold, Saturday morning when I took a chance on a new method of fuel. I had a… Read more Review of Generation UCAN

Marathon Training: Week 3

Posted on February 21, 2018 by Cathryn Free

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3

Corn and Black Bean Salsa

Posted on February 3, 2018February 18, 2019 by Cathryn Free

This post originally appeared  on thedarlinggirls.wordpress.com on June 3, 2016 Something about summer makes us want to avoid cooking. I… Read more Corn and Black Bean Salsa

When the Going Gets Tough…

Posted on January 8, 2018 by Cathryn Free

It’s about 11 degrees F outside right now; and since there’s no wind, it doesn’t feel too bad. I’m sitting… Read more When the Going Gets Tough…

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