One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes
Tag: fitness
5 Ways to Stay Active on Vacation
Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation
5 Reasons to Start Cross-training
The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a… Read more 5 Reasons to Start Cross-training
When Running Breaks Your Heart
Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart
Something’s Gotta Give: A Mom’s Struggle
It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle
5 Excuses that Sabotage your Health
You make the decision. Maybe it’s New Years and you vow that this year is the year you will make… Read more 5 Excuses that Sabotage your Health
Review of Generation UCAN
It was a cold, Saturday morning when I took a chance on a new method of fuel. I had a… Read more Review of Generation UCAN
Marathon Training: Week 3
In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3
Corn and Black Bean Salsa
This post originally appeared on thedarlinggirls.wordpress.com on June 3, 2016 Something about summer makes us want to avoid cooking. I… Read more Corn and Black Bean Salsa
When the Going Gets Tough…
It’s about 11 degrees F outside right now; and since there’s no wind, it doesn’t feel too bad. I’m sitting… Read more When the Going Gets Tough…
