Author: Cathryn Free
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Picture Book Review: Fresh-Picked Poetry: A Day at the Farmer’s Market

Title: Fresh Picked Poetry: A Day at the Farmer’s Market Author/ Illustrator: Michelle Schaub/ Amy Huntington Year published: 2017 Age Range: 2-10 years Summary: A collection of poems that shares the wonders and magic of a day at the farmer’s market. Review: From the inviting poem on the opening page to the final poem that…
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How to Fuel for Runs: Before, During, and After

As I begin training for my fourth marathon, I thought I’d tackle the issue of fuel for runs. During my first marathon, I did everything wrong: didn’t train well, ate way too many carbs, and knew NOTHING about fueling for runs. Turns out, your body can only go for so long with out fuel before…
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Creating Habits that Stick

Well, it’s February. I know, I’m shocked too. Did you January fly by as quickly as mine did? Did you know most New Year’s resolutions are broken by February? I don’t know the exact statistic, and I don’t really care, but it’s something I was thinking about at the beginning of this year. I don’t…
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Gluten-free Cornbread

Something happens when the leaves turn and the air chills. I’m not talking about going crazy for pumpkin everything and busting out the boots. I talking about how we suddenly crave warm comfort foods: soups, stews, and casseroles to name a few. There’s something very nostalgic about the scent of yummy food after coming in…



