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Tag: runner

Creating Habits that Stick

Posted on February 3, 2020February 3, 2020 by Cathryn Free

Well, it’s February. I know, I’m shocked too. Did you January fly by as quickly as mine did? Did you… Read more Creating Habits that Stick

5 Reasons to Start Cross-training

Posted on July 2, 2018February 12, 2019 by Cathryn Free

The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a… Read more 5 Reasons to Start Cross-training

How to Enjoy Running (When You Really Hate Running)

Posted on May 30, 2018February 12, 2019 by Cathryn Free

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)

Marathon Training: Week 2

Posted on February 14, 2018 by Cathryn Free

If I could summarize this week in one word it would be: exhausted. And the sad thing is, it had… Read more Marathon Training: Week 2

How to Train for a Marathon When You’re a Busy Mom

Posted on February 9, 2018March 22, 2019 by Cathryn Free

Most of the time, my life feels like a juggling act. Instead of juggling balls, I’m juggling babies, work, writing,… Read more How to Train for a Marathon When You’re a Busy Mom

Run to Get the Prize: Marathon Training Week 1

Posted on February 7, 2018 by Cathryn Free

This past Saturday I had made plans with a running buddy to get up early and get a long run… Read more Run to Get the Prize: Marathon Training Week 1

What I Needed to Hear

Posted on June 8, 2017 by Cathryn Free

“I think that we should make it our goal that you qualify for Boston in three years.” I almost cried.… Read more What I Needed to Hear

You Know You’re a Mother Runner…

Posted on November 21, 2016 by Cathryn Free

Please tell me there are other women who can relate to the wonderful  role of mother while also trying to… Read more You Know You’re a Mother Runner…

Adjusting to the Unexpected: Rails to Trails Half Marathon Recap

Posted on November 15, 2016 by Cathryn Free

This post is later than I wanted, but school duties, sick kids, and family visits have a tendency to take… Read more Adjusting to the Unexpected: Rails to Trails Half Marathon Recap

Battling Excuses

Posted on November 4, 2016 by Cathryn Free

The Rails to Trails half marathon is staring at me from Sunday. While physically, I know I’m set (provided my… Read more Battling Excuses

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