5 Ways to Stay Active on Vacation

Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life… Read more 5 Ways to Stay Active on Vacation

5 Reasons to Start Cross-training

The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a… Read more 5 Reasons to Start Cross-training

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)

The other day, I sat down at the kitchen table and did something I haven’t done in probably close to… Read more 4 Unexpected Ways to Take Care of Yourself

I don’t like pancakes. Gasp, the horror! I know. I’m a little wacky. Occasionally (and by occasionally I mean maybe… Read more Paleo Almond Pancakes