Tag: cross-train
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5 Effective Workouts You Can Do in 15 Minutes
One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I just don’t have time.” You know what? You’re probably right! Between house, kids, laundry, jobs, laundry, school or church responsibilities, laundry, and husbands, we don’t have time. But I’ve come to the conclusion that we…
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4 Workouts for Pregnancy That Help Prepare for Labor
Back at the beginning of my second trimester, I had a bit of a scare. I experienced some cramping and a bit of spotting, which I had never had during any pregnancy. Needless to say, I was a little worried and called my doctor immediately. After an ultrasound, and a check up with my doctor,…
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5 Reasons to Start Cross-training
The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a week since I last ran. I’ve been struggling with a heel injury for the past couple of weeks and I finally went to the doctor. He strongly encouraged me to start adding cross-training to my…
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