5 Reasons to Start Cross-training

Posted on July 2, 2018February 12, 2019 by Cathryn Free

The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a… Read more 5 Reasons to Start Cross-training

How to Enjoy Running (When You Really Hate Running)

Posted on May 30, 2018February 12, 2019 by Cathryn Free

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)