Tag: how to lose weight

• How to Enjoy Running (When You Really Hate Running)

  When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better be running too, because something is chasing me.” I laugh with them, because it’s funny and totally fine if they don’t want to run. But often times, those same people will follow it up with,…

  Cathryn Free

  May 30, 2018

  Archives, Run

  encouragement, exercise, fit, fit life, how to lose weight, mom life, mother runner, Run, runner, Running, Weight loss

• 5 Excuses that Sabotage your Health

  You make the decision. Maybe it’s New Years and you vow that this year is the year you will make your health a priority. Maybe its March and you suddenly realize that summer is around the corner and you really want to look good in a swimsuit. Maybe it’s a big event like a wedding,…

  Cathryn Free

  April 9, 2018

  Motivation, Thrive, Weight loss

  excuses, fitness, health, how to lose weight, mom life, motherhood, Weight loss

• 5 Mistakes I made when Trying to Lose Weight (So You Can Avoid Them!)

  My health journey has been long and not without challenges, some of which I’m not ready to share quite yet. It took me a long time and a lot of research to finally find something that not only works for me, but strikes a balance between a healthy and fit life and simply living without…

  Cathryn Free

  February 16, 2018

  Nutrition, Thrive, Weight loss

  health, healthy, how to lose weight, inspiration, lists, losing baby weight, love, motherhood, Motivation, Running, self love, Weight loss, weight loss journey