Tag: paleo

• Monster Meatballs

  

  I’ve mentioned these in the past and have now gotten around to typing up the recipe. These bad boys are packed with nutrition and are perfect for pregnant moms, postpartum moms, and female runners of all stages of life. Runners often have low iron, and most female runners are depleted in iron due to a…

  Cathryn Free

  June 27, 2019

  Nutrition, Thrive

  food, Food is Fuel, Gluten free, grain free, health, healthy recipes, Nutrition, paleo, recipes, Thrive

• Almond Chocolate Cookies

  

  I love me a good cookie, but I’m also incredibly picky when it comes to cookies. None of this hard, crunchy, flavorless nonsense. I want a soft, sweet, and delicious cookie. But if you, like me, want to stay away from refined sugars, flours, and even grains, finding a delicious cookie is next to impossible.…

  Cathryn Free

  March 30, 2019

  recipes, write

  Cookie, Gluten free, healthy, healthy eating, healthy recipes, paleo, recipes, Vegan

• Homemade Larabars

  I love a good Larabar. Super clean, few ingredients, and something easy and convenient to grab on the go . (Or throw into your diaper bag on your way to a church potluck.) If you haven’t check out the product, I highly suggest you do. But if you’d rather, you can make them yourself. I…

  Cathryn Free

  January 17, 2018

  Thrive

  clean eating, energy, food, health, healthy eating, Healthy life, inspiration, life, Nutrition, paleo, recipes, Running, Weight loss, Whole 30, work

• Tips for a successful Whole 30 – Week One

  My first week of Whole 30 is complete. I honestly think the first week of any challenge is simultaneously the easiest and the hardest. It’s the easiest because it’s new and exciting. There’s no food boredom or real challenges left. Most likely the fridge it still stocked with plenty of Whole 30 compliant food and…

  Cathryn Free

  January 11, 2018

  Thrive

  food, Goals, health, healthy eating, inspiration, life, lists, Nutrition, paleo, Run, Running, tips, training, Weight loss, Whole 30, work

• Paleo Almond Pancakes

  I don’t like pancakes. Gasp, the horror! I know. I’m a little wacky. Occasionally (and by occasionally I mean maybe once five years ago when I was pregnant with my first baby), I’ll have a hankering for pancakes, but they’re really not my first choice. I’ll eat them; they’re fine. I’m just not a big…

  Cathryn Free

  January 16, 2017

  Nutrition, recipes, Thrive

  children, Cooking, energy, fit life, fit lifestyle, fitness, food, health, healthy, Healthy life, inspiration, kids, motherhood, Nutrition, paleo, pancakes, Recipe, recipes, Weight loss, Whole 30, yum