Category: Archives
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4 Things to Do When you Taper for a Marathon
After weeks of training, I find myself staring down the barrel of “race week” which also means “taper week.” Now, most of the time, when I taper, I am usually crabby, anxious, and can only think about running. But after sharing my struggles last week, I actually find myself looking forward to taper week. I…
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When You Feel Like You’re Burning Out
There is a little-known creature that lives in just about any habitat on the planet that has a very unique quality. The female of this creature can often be seen working furiously at building her nest, often into the late hours of the night when predators are most active. She will ignore every need until…
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Something’s Gotta Give: A Mom’s Struggle
It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the great house, the relaxing vacations, the life-enriching hobbies and extra-curriculars, and intimate and meaningful relationships with our spouse and kids seems doable, doesn’t it? Not to mention a clean house, home-cooked meals, and a super…
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How to Run a Sub-2 Hour Half Marathon
This post contains affiliate links. Read my disclosure policy here. After the birth of my daughter, I knew that I wanted to get back to running. I had run throughout my pregnancy, and returning to running was a simple and easy transition. One big goal that I had was to run a sub-two hour half…
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The Secret to Being Content
A week ago, I sat in my daughter’s room, rocking her slowly, enjoying the precious snuggles and the smell of her soft hair as the wisps tickled my nose. I was tired, having just raced a half marathon that morning, and my body was aching and fatigued. The race hadn’t gone well, and I was…
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5 Excuses that Sabotage your Health
You make the decision. Maybe it’s New Years and you vow that this year is the year you will make your health a priority. Maybe its March and you suddenly realize that summer is around the corner and you really want to look good in a swimsuit. Maybe it’s a big event like a wedding,…
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Mama, Take Time for Self-Care
I looked at the clock. It read 9:45 am. I had been up for nearly 5 hours, and ran 6 miles, did laundry, chased after kids, made beds, picked up toys, washed dishes, cleaned the kitchen, and scrubbed two bathrooms. I checked item after item off of my To Do list and was feeling quite…
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We are Never Forsaken – A Good Friday Reminder
It’s been one of those weeks where I just wish I could crawl in bed and be left alone.You know what I’m talking about: the kind of days when it seems anything that could go wrong does. You’re exhausted and discouraged. You feel forsaken by your friends and family and pretty much every person you…
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