Tag: tips

• Free Writer’s Workshop Wednesday: Brainstorming

  

  Everybody walks past a thousand story ideas every day. The good writers are the ones who see five or six of them. Most people don’t see any. – Orson Scott Where do your ideas come from? Writer’s often get asked that question as if they have a magical pool that provides them with limitless ideas…

  Cathryn Free

  April 22, 2020

  Writing

  author, brainstorming, tips, write, writer, writer's workshop, writer’s life

• How to Train for a Marathon When You’re a Busy Mom

  

  Most of the time, my life feels like a juggling act. Instead of juggling balls, I’m juggling babies, work, writing, household duties, running, and about four different calendars. So much seems to get packed into one week that by the weekend I’m gasping for air. Except the weekend doesn’t actually slow down. Some people thrive…

  Cathryn Free

  February 9, 2018

  Motivation, Run, Running

  how to train for a marathon, inspiration, life balance, lists, marathon, marathon training, mother runner, motherhood, racing, Run, runner, runner mom, Running, tips, training

• Is Organic Worth It?

  Yoga or CrossFit? Paleo or Vegan? Costco or Sams? When it comes to our health, we are inundated with choices, and often, it can be kind of confusing. Ask anyone what the best option is, and you’ll find very strong opinions on either side of the debate. When it comes to our food the choices…

  Cathryn Free

  January 24, 2018

  Thrive

  budget, family, food, health, healthy eating, Healthy life, life, lists, Nutrition, organic, tips, truth

• Tips for a successful Whole 30 – Week One

  My first week of Whole 30 is complete. I honestly think the first week of any challenge is simultaneously the easiest and the hardest. It’s the easiest because it’s new and exciting. There’s no food boredom or real challenges left. Most likely the fridge it still stocked with plenty of Whole 30 compliant food and…

  Cathryn Free

  January 11, 2018

  Thrive

  food, Goals, health, healthy eating, inspiration, life, lists, Nutrition, paleo, Run, Running, tips, training, Weight loss, Whole 30, work