Author: Cathryn Free
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5 Effective Workouts You Can Do in 15 Minutes
One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I just don’t have time.” You know what? You’re probably right! Between house, kids, laundry, jobs, laundry, school or church responsibilities, laundry, and husbands, we don’t have time. But I’ve come to the conclusion that we…
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The Mom Tool You’re Missing
I’ve been blessed with wonderful sisters who are gifted writers. Today my sister Anna, shares some of her struggles and some encouragement for you! Note: This post originally published on thedarlinggirls.wordpress.com Written by Anna Schaefer “I don’t know about you, but I have it all figured out. I know what motherhood should look like. I…
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10 Most “Bang for Your Buck” Foods
People often think that to eat healthier, you have to spend more money. And while certain foods, like grass-fed beef, can jack up your grocery bill, some of the most nutritious foods happen to be some of the cheapest. I’ve talked about eating healthy on a budget, but if you are really strapped for cash,…
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How to Heal from Postnatal Depletion
I was tired. Physically tired. The first reaction of course is, “Well, you have a newborn, Cate, of course you’re tired.” But the baby was sleeping incredibly well – eight or so hours a night – so I was getting sleep. I couldn’t figure out why simple task like walking or holding the baby seemed…
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How to Return to Running After Baby
The baby is almost three months old, and I have to admit something. I’m nowhere near where I would like to be, fitness level wise. I knew that returning to running after a baby would be hard – I’ve done it before, and it’s always hard. You’re carrying extra weight, your core is weak, and…
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Monster Meatballs
I’ve mentioned these in the past and have now gotten around to typing up the recipe. These bad boys are packed with nutrition and are perfect for pregnant moms, postpartum moms, and female runners of all stages of life. Runners often have low iron, and most female runners are depleted in iron due to a…
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Life With Four
If it seems like it’s been a while since my last post, that’s because it has been. I knew that having a fourth child would be crazy, but I don’t think I was prepared for the level of crazy that my house is currently living. Life with four kiddos is B-A-N-A-N-A-S! I’m reminded of that…
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How to Avoid an Epidural During Delivery
Baby E is one month old already, and I don’t know how that happened. Something about those first few weeks home with a newborn just blur together into one, messy, sleep-deprived blob. My labor and delivery went better than I could have asked for, and I’m so grateful that everything went well without any complications.…
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Foods to Prep for Postpartum
We are in the home stretch! I’m so looking forward to welcoming our baby girl, but the end of pregnancy always feels so long yet nowhere near enough time to prepare for everything. Let’s face it, you never are fully prepared for motherhood. It just happens by the grace of God. The nesting instinct has…
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What Happens When you Pray
I pray. Daily. Sometimes I pray for my husband, sometimes I pray for my kids. I’ll pray for my family, friends, and country. I pray for safety, health, and protection for everyone I know and love. But you know what? I probably pray for myself more than anything. I pray for strength and courage. I…
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