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Tag: health

Do You Have a Runner’s Body?

Posted on June 7, 2018February 12, 2019 by Cathryn Free

This past weekend I ran a small 5k to benefit the school where I teach. While it was small, it… Read more Do You Have a Runner’s Body?

6 Ways to Have an Awesome Summer

Posted on June 4, 2018February 12, 2019 by Cathryn Free

My heart is light, my spirit sings. There’s an excitement in the air, and a joy shared by children and… Read more 6 Ways to Have an Awesome Summer

When Running Breaks Your Heart

Posted on May 7, 2018February 12, 2019 by Cathryn Free

Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart

4 Things to Do When you Taper for a Marathon

Posted on April 30, 2018February 12, 2019 by Cathryn Free

After weeks of training, I find myself staring down the barrel of “race week” which also means “taper week.” Now,… Read more 4 Things to Do When you Taper for a Marathon

When You Feel Like You’re Burning Out

Posted on April 27, 2018February 12, 2019 by Cathryn Free

There is a little-known creature that lives in just about any habitat on the planet that has a very unique… Read more When You Feel Like You’re Burning Out

Something’s Gotta Give: A Mom’s Struggle

Posted on April 23, 2018 by Cathryn Free

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

5 Excuses that Sabotage your Health

Posted on April 9, 2018 by Cathryn Free

You make the decision. Maybe it’s New Years and you vow that this year is the year you will make… Read more 5 Excuses that Sabotage your Health

Review of Generation UCAN

Posted on March 18, 2018November 6, 2021 by Cathryn Free

It was a cold, Saturday morning when I took a chance on a new method of fuel. I had a… Read more Review of Generation UCAN

Marathon Training: Week 3

Posted on February 21, 2018 by Cathryn Free

In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3

5 Things that Happen When You Compare

Posted on February 19, 2018February 18, 2019 by Cathryn Free

Last week for Valentine’s Day, my second child needed to decorate a mailbox and bring it to school for all… Read more 5 Things that Happen When You Compare

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