This past weekend I ran a small 5k to benefit the school where I teach. While it was small, it… Read more Do You Have a Runner’s Body?
Tag: health
6 Ways to Have an Awesome Summer
My heart is light, my spirit sings. There’s an excitement in the air, and a joy shared by children and… Read more 6 Ways to Have an Awesome Summer
When Running Breaks Your Heart
Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart
4 Things to Do When you Taper for a Marathon
After weeks of training, I find myself staring down the barrel of “race week” which also means “taper week.” Now,… Read more 4 Things to Do When you Taper for a Marathon
When You Feel Like You’re Burning Out
There is a little-known creature that lives in just about any habitat on the planet that has a very unique… Read more When You Feel Like You’re Burning Out
Something’s Gotta Give: A Mom’s Struggle
It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle
5 Excuses that Sabotage your Health
You make the decision. Maybe it’s New Years and you vow that this year is the year you will make… Read more 5 Excuses that Sabotage your Health
Review of Generation UCAN
It was a cold, Saturday morning when I took a chance on a new method of fuel. I had a… Read more Review of Generation UCAN
Marathon Training: Week 3
In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice… Read more Marathon Training: Week 3
5 Things that Happen When You Compare
Last week for Valentine’s Day, my second child needed to decorate a mailbox and bring it to school for all… Read more 5 Things that Happen When You Compare