Surround Yourself: Using Scripture to Help Battle Postpartum Depression

I’m not sure if there’s anything more heartbreaking with a greater stigma attached than postpartum depression, yet, postpartum mental illness… Read more Surround Yourself: Using Scripture to Help Battle Postpartum Depression

5 Effective Workouts You Can Do in 15 Minutes

One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I… Read more 5 Effective Workouts You Can Do in 15 Minutes

People often think that to eat healthier, you have to spend more money. And while certain foods, like grass-fed beef,… Read more 10 Most “Bang for Your Buck” Foods

I was tired. Physically tired. The first reaction of course is, “Well, you have a newborn, Cate, of course you’re… Read more How to Heal from Postnatal Depletion

The baby is almost three months old, and I have to admit something. I’m nowhere near where I would like… Read more How to Return to Running After Baby

I’ve mentioned these in the past and have now gotten around to typing up the recipe. These bad boys are… Read more Monster Meatballs

If it seems like it’s been a while since my last post, that’s because it has been. I knew that… Read more Life With Four

We are in the home stretch! I’m so looking forward to welcoming our baby girl, but the end of pregnancy… Read more Foods to Prep for Postpartum

I pray. Daily. Sometimes I pray for my husband, sometimes I pray for my kids. I’ll pray for my family,… Read more What Happens When you Pray

Tell me if this sounds familiar: You decide to start running, whether because you want to lose some weight, relieve… Read more The One Mistake Beginning Runners Make