Category: Thrive
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Gluten Free Sweet Potato Waffles
We are back again with another great breakfast! I get it. Morning’s are crazy busy and if you’re like me, you need tools in your arsenal that can help make things just a little easier. Because school mornings are straight up cray. What I love most about these waffles is, if you put in the…
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How to Find Time to Do It All
Lately, on my runs, I’ve been listening to Laura Vanderkam’s I Know How She Does It. In her book, she shares the habits and secrets of successful working moms and how they manage to get it all done while still creating time for family and life. I find this idea fascinating. I thought I’d have…
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Helpful Hints for Back to School
As the leaves begin to change and the air cools off, we say goodbye to summer yet again. Gone are the days of long, lazy afternoons and sleeping in. Gone are the family trips, and cookouts. Hello football and apple cider! Of course that means one very important thing: Back To School! Today is the…
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5 Effective Workouts You Can Do in 15 Minutes
One of the biggest hurdles I hear from moms trying to better their health is the struggle with time. “I just don’t have time.” You know what? You’re probably right! Between house, kids, laundry, jobs, laundry, school or church responsibilities, laundry, and husbands, we don’t have time. But I’ve come to the conclusion that we…
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10 Most “Bang for Your Buck” Foods
People often think that to eat healthier, you have to spend more money. And while certain foods, like grass-fed beef, can jack up your grocery bill, some of the most nutritious foods happen to be some of the cheapest. I’ve talked about eating healthy on a budget, but if you are really strapped for cash,…
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How to Heal from Postnatal Depletion
I was tired. Physically tired. The first reaction of course is, “Well, you have a newborn, Cate, of course you’re tired.” But the baby was sleeping incredibly well – eight or so hours a night – so I was getting sleep. I couldn’t figure out why simple task like walking or holding the baby seemed…
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How to Return to Running After Baby
The baby is almost three months old, and I have to admit something. I’m nowhere near where I would like to be, fitness level wise. I knew that returning to running after a baby would be hard – I’ve done it before, and it’s always hard. You’re carrying extra weight, your core is weak, and…
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Monster Meatballs
I’ve mentioned these in the past and have now gotten around to typing up the recipe. These bad boys are packed with nutrition and are perfect for pregnant moms, postpartum moms, and female runners of all stages of life. Runners often have low iron, and most female runners are depleted in iron due to a…
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Life With Four
If it seems like it’s been a while since my last post, that’s because it has been. I knew that having a fourth child would be crazy, but I don’t think I was prepared for the level of crazy that my house is currently living. Life with four kiddos is B-A-N-A-N-A-S! I’m reminded of that…
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