5 Ways to Raise Active Kids

Every couple of days, after my run, my boys join me for a run up the hill in front of… Read more 5 Ways to Raise Active Kids

Do You Have a Runner’s Body?

This past weekend I ran a small 5k to benefit the school where I teach. While it was small, it… Read more Do You Have a Runner’s Body?

My heart is light, my spirit sings. There’s an excitement in the air, and a joy shared by children and… Read more 6 Ways to Have an Awesome Summer

When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)

It’s typical morning. We are running around, trying to get everyone out the door for school. Kids, (in mismatched clothes)… Read more Commit Your Way

The other day, I sat down at the kitchen table and did something I haven’t done in probably close to… Read more 4 Unexpected Ways to Take Care of Yourself

I don’t buy salad dressing. I have several reasons for this, one being that I’m a rather frugal person, and… Read more 4 Salad Dressings You Should be Making

There is a little-known creature that lives in just about any habitat on the planet that has a very unique… Read more When You Feel Like You’re Burning Out

This post contains affiliate links. Read my disclosure policy here. After the birth of my daughter, I knew that I… Read more How to Run a Sub-2 Hour Half Marathon

A week ago, I sat in my daughter’s room, rocking her slowly, enjoying the precious snuggles and the smell of… Read more The Secret to Being Content