4 Workouts for Pregnancy That Help Prepare for Labor

Back at the beginning of my second trimester, I had a bit of a scare. I experienced some cramping and… Read more 4 Workouts for Pregnancy That Help Prepare for Labor

What No One Tells You About Gratitude

I just checked my July miles. I like to keep track of my miles just to observe data and monitor… Read more What No One Tells You About Gratitude

I watched as my oldest son sat on the side of the pool, hands nervously fidgeting in front of him,… Read more Trust Enough to Jump In

Every couple of days, after my run, my boys join me for a run up the hill in front of… Read more 5 Ways to Raise Active Kids

My heart is light, my spirit sings. There’s an excitement in the air, and a joy shared by children and… Read more 6 Ways to Have an Awesome Summer

It’s typical morning. We are running around, trying to get everyone out the door for school. Kids, (in mismatched clothes)… Read more Commit Your Way

The other day, I sat down at the kitchen table and did something I haven’t done in probably close to… Read more 4 Unexpected Ways to Take Care of Yourself

There is a little-known creature that lives in just about any habitat on the planet that has a very unique… Read more When You Feel Like You’re Burning Out

It’s the age-old mom question: Can we have it all? This dream of having the family, the prefect job, the… Read more Something’s Gotta Give: A Mom’s Struggle

A week ago, I sat in my daughter’s room, rocking her slowly, enjoying the precious snuggles and the smell of… Read more The Secret to Being Content