Tag: Run
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Running in Review: February
February just blew by, didn’t it? Training has kicked in and I’m really enjoying running and preparing for my fourth marathon. Training Summary I managed a total of 110 miles, most of them very easy, but with a couple of decent workouts thrown in. (Break down of paces below.) Sleep has been sporadic–the baby is…
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How to Fuel for Runs: Before, During, and After
As I begin training for my fourth marathon, I thought I’d tackle the issue of fuel for runs. During my first marathon, I did everything wrong: didn’t train well, ate way too many carbs, and knew NOTHING about fueling for runs. Turns out, your body can only go for so long with out fuel before…
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Facing Failure: What You Can Learn from Failing
I just started training for marathon number four. The past three marathons have been absolutely terrible, so much so, I’ve questioned whether or not I should continue. Sometimes I wonder why I keep going after things that I fail at. And, oh yes, I have failed at many things. It hurts. It really hurts to…
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When the Door Closes
I’ve been thinking lately about how God closes doors on us sometimes. In fact, there’s a story in Acts about Paul and Silas about that very idea. After driving a demon out of a young girl, Paul and Silas were thrown into prison – the very definition of closed and locked doors. Not only were…
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Half Marathon After Baby
The best laid plans of mice and men… I’m struggling to get my training in. Now, I didn’t mean to start out with a little poem; that’s just a happy accident, but it does sum up the past couple of weeks of training. My family took a road trip to Colorado for a wedding, and…
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Half Marathon After Baby
Well, if there’s anything I’ve learned about motherhood and training it’s this: You cannot control anything. This is what real life training with four kids looks like, and I just have to roll with it. My training was thrown completely out of wack the past two weeks, and it’s been crazy. First, I got sick,…
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Half Marathon After Baby
This past Saturday I ran my first long run in about 18 months. I went very slowly, taking care not to go out too quickly, because I knew I wanted to run the entire thing. It was a beautifully cool afternoon, sun hidden behind clouds, and the air had a faint hint of fall to…
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How to Return to Running After Baby
The baby is almost three months old, and I have to admit something. I’m nowhere near where I would like to be, fitness level wise. I knew that returning to running after a baby would be hard – I’ve done it before, and it’s always hard. You’re carrying extra weight, your core is weak, and…
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The One Mistake Beginning Runners Make
Tell me if this sounds familiar: You decide to start running, whether because you want to lose some weight, relieve some stress, or you just always had a goal of finishing a race. The first day, you’re pumped. Lacing up your shoes, you head out the door picturing images of graceful deer or maybe a…
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4 Workouts for Pregnancy That Help Prepare for Labor
Back at the beginning of my second trimester, I had a bit of a scare. I experienced some cramping and a bit of spotting, which I had never had during any pregnancy. Needless to say, I was a little worried and called my doctor immediately. After an ultrasound, and a check up with my doctor,…
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