This past weekend I ran a small 5k to benefit the school where I teach. While it was small, it… Read more Do You Have a Runner’s Body?
When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better… Read more How to Enjoy Running (When You Really Hate Running)
The other day, I sat down at the kitchen table and did something I haven’t done in probably close to… Read more 4 Unexpected Ways to Take Care of Yourself
Yesterday while on the phone with my mother, she offered a simple insight: “Maybe running has taken too high a… Read more When Running Breaks Your Heart
There is a little-known creature that lives in just about any habitat on the planet that has a very unique… Read more When You Feel Like You’re Burning Out
Last week for Valentine’s Day, my second child needed to decorate a mailbox and bring it to school for all… Read more 5 Things that Happen When You Compare
The other day, my husband remarked that he noticed some back muscles on me. “Really?” I asked, all excited. “Take… Read more 5 Ways to Learn to Love Yourself
I’m always sad to say goodbye to summer. It’s my absolutely favorite season. I know everyone is in love with… Read more On Life, Lemons, and Lemonade