Tag: healthy

• Marathon Training: Week 3

  In a week full of Valentines and Ashes, sugar highs, and somber moods, I was able to find a nice rhythm. It helps that the weather warmed a little bit, and that makes running a lot more bearable in the winter. It also helped that it was a very short week at school; teachers’ conference…

  Cathryn Free

  February 21, 2018

  Run, Running

  achieve your dreams, fitness, Goals, health, healthy, how to train for a marathon, marathon, marathon training, mother runner, Motivation, Run, Running, training, Weight loss

• 5 Mistakes I made when Trying to Lose Weight (So You Can Avoid Them!)

  My health journey has been long and not without challenges, some of which I’m not ready to share quite yet. It took me a long time and a lot of research to finally find something that not only works for me, but strikes a balance between a healthy and fit life and simply living without…

  Cathryn Free

  February 16, 2018

  Nutrition, Thrive, Weight loss

  health, healthy, how to lose weight, inspiration, lists, losing baby weight, love, motherhood, Motivation, Running, self love, Weight loss, weight loss journey

• 6 Ways to Reduce Sugar in Your Children’s Diet – Whole 30 Week 2

  

  Whole 30 week two is in full force. To be honest, it’s been going REALLY well. I have had a pretty regular hankering for chocolate and cheese (not together, that would be weird), but overall it’s been fine. I think I finally am past the sugar detox stage and am feeling really good. I have…

  Cathryn Free

  January 19, 2018

  Thrive

  food, health, healthy, healthy eating, healthy eating for kids, Healthy life, inspiration, kids, life, motherhood, Nutrition, Weight loss, Whole 30

• Be Strong and Courageous

  I have a medal board hanging right next to my treadmill. I use it for inspiration, especially when motivation wanes like the moon. On the medal board it says: “I can do all things through Christ who strengthens me.” – Philippians 4:13 I like that passage. I think most of us do. And while I…

  Cathryn Free

  November 12, 2017

  Believe, Run, Thrive

  Bible passages, courage, fear, God’s word, health, healthy, inspiration, life, mother runner, motherhood, Motivation, Run, Running, running inspiration, running moms, spiritual, struggle

• Paleo Almond Pancakes

  I don’t like pancakes. Gasp, the horror! I know. I’m a little wacky. Occasionally (and by occasionally I mean maybe once five years ago when I was pregnant with my first baby), I’ll have a hankering for pancakes, but they’re really not my first choice. I’ll eat them; they’re fine. I’m just not a big…

  Cathryn Free

  January 16, 2017

  Nutrition, recipes, Thrive

  children, Cooking, energy, fit life, fit lifestyle, fitness, food, health, healthy, Healthy life, inspiration, kids, motherhood, Nutrition, paleo, pancakes, Recipe, recipes, Weight loss, Whole 30, yum