Tag: Recovery
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Foods to Prep for Postpartum
We are in the home stretch! I’m so looking forward to welcoming our baby girl, but the end of pregnancy always feels so long yet nowhere near enough time to prepare for everything. Let’s face it, you never are fully prepared for motherhood. It just happens by the grace of God. The nesting instinct has…
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When the Going Gets Tough…
It’s about 11 degrees F outside right now; and since there’s no wind, it doesn’t feel too bad. I’m sitting here in the dark with a hot cup of coffee and sweat drying in my hair. Mere moments ago I was running through the snowy streets of town, cursing my body for struggling so badly.…
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Battling Excuses
The Rails to Trails half marathon is staring at me from Sunday. While physically, I know I’m set (provided my knee doesn’t give me any issues), and mentally I know I can rock it, I’m still surprised how easily excuses can creep into my mind, even days away from the race. I’m been running for…
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Go with the Flow
If there’s one thing motherhood’s taught me is that I can control nothing. Absolutely nothing. As a control freak by nature, this does not sit well with me. Oh, I’ve adapted my actions and reactions to try and embrace the laissez-faire attitude, but it goes against my nature and I have to work at it.…
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36 Weeks: Permission to Rest
One month left; the countdown has begun. In truth, this pregnancy as been remarkably easy (if you exclude the first trimester), especially when I compare it to my first two. I attribute that to my commitment to running and staying active throughout. It’s amazing how much better I felt, and how much the common and…
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