Tag: fit life
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5 Ways to Stay Active on Vacation
Ah, summer. The wonderful time of trips and vacations and fun. It’s the time when people leave their normal life behind and go someplace exotic for a break from their regular lives. But if you’re anything like me, you may worry about the break from your regular workout/training routine but don’t want to be bound…
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5 Reasons to Start Cross-training
The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a week since I last ran. I’ve been struggling with a heel injury for the past couple of weeks and I finally went to the doctor. He strongly encouraged me to start adding cross-training to my…
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How to Enjoy Running (When You Really Hate Running)
When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better be running too, because something is chasing me.” I laugh with them, because it’s funny and totally fine if they don’t want to run. But often times, those same people will follow it up with,…
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4 Unexpected Ways to Take Care of Yourself
The other day, I sat down at the kitchen table and did something I haven’t done in probably close to a year. Baby Girl was down for a nap, the Oldest was still at school, and the Middle was sitting with me at the table working with some play dough. I sat with a canvas…
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Paleo Almond Pancakes
I don’t like pancakes. Gasp, the horror! I know. I’m a little wacky. Occasionally (and by occasionally I mean maybe once five years ago when I was pregnant with my first baby), I’ll have a hankering for pancakes, but they’re really not my first choice. I’ll eat them; they’re fine. I’m just not a big…
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