Tag: training

• What I Needed to Hear

  “I think that we should make it our goal that you qualify for Boston in three years.” I almost cried. We were out for a walk with the kids. It was a gorgeous day: warm breeze, sun shining, and the delighted shouts of the kids in the background. The boys were riding their bikes, and…

  Cathryn Free

  June 8, 2017

  Run

  children, dreams, energy, Goals, health, husband, inspiration, life, love, marriage, mother runner, motherhood, Motivation, racing, relationships, Run, runner, Running, running inspiration, training, work

• Goals for 2017

  Happy New Year! I have a confession. I hate making New Year’s resolutions. I think they’re kind of stupid. Most of the time when someone asks what my resolution is, I say, “To floss.” (That’s the truth, I do want to floss more.) But overall, I don’t hold my weight or faith in resolutions. Now,…

  Cathryn Free

  January 2, 2017

  Archives, Run, Thrive

  children, energy, fitness, food, Goals, health, Healthy life, inspiration, kids, life, motherhood, Motivation, New Year, Nutrition, race, racing, Resolutions, Running, stress, training, Weight loss, Whole 30, yoga

• You Know You’re a Mother Runner…

  Please tell me there are other women who can relate to the wonderful  role of mother while also trying to be a runner? Not sure? If you have experience one or all of the following, you know you’re a Mother Runner. Breastfeeding is your cool down. Gone are the days when you could come in…

  Cathryn Free

  November 21, 2016

  Archives, Run, Thrive

  babies, breastfeeding, children, energy, fitness, food, funny, health, inspiration, kids, laughs, life, lists, moms who run, mother runner, motherhood, Motivation, nursing, Nutrition, race, runner, runner mom, Running, running inspiration, sleep, training

• Adjusting to the Unexpected: Rails to Trails Half Marathon Recap

  This post is later than I wanted, but school duties, sick kids, and family visits have a tendency to take priority over blog writing. Alas. The race was about a week ago, and as I sit here writing this, I’m fully recovered and ready to plan the next goal. I had my goals for Rails…

  Cathryn Free

  November 15, 2016

  Archives, Run

  babies, energy, fitness, food, half marathon, happiness, health, inspiration, life, moms who run, mother runner, motherhood, Motivation, Nutrition, pace, races, racing, recap, Rest, runner, Running, running inspiration, running moms, sleep, struggles, training, unexpected

• Battling Excuses

  The Rails to Trails half marathon is staring at me from Sunday. While physically, I know I’m set (provided my knee doesn’t give me any issues), and mentally I know I can rock it, I’m still surprised how easily excuses can creep into my mind, even days away from the race. I’m been running for…

  Cathryn Free

  November 4, 2016

  Archives, Run

  babies, energy, excuses, fitness, Goals, happiness, health, inspiration, life, mother runner, motherhood, Motivation, pace, racing, Recovery, Rest, Run, runner, Running, running inspiration, running moms, sleep, stress, struggles, training

• Apple Dumpling Days 1/2 Marathon Recap

  What an experience! I’m so grateful for how the race went, and even though I’m disappointed in my performance, I really couldn’t have asked for a better day. I went into it with a goal of breaking 2:15, but like I said before, wasn’t stressing too much about it. Well, the day before the race,…

  Cathryn Free

  September 13, 2016

  Archives, Run

  disappointement, fitness, half marathon, happiness, inspiration, journey, mother runner, motherhood, Motivation, postpartum, race, racing, recap, Running, running moms, trails, training