Tag: runner
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Creating Habits that Stick
Well, it’s February. I know, I’m shocked too. Did you January fly by as quickly as mine did? Did you know most New Year’s resolutions are broken by February? I don’t know the exact statistic, and I don’t really care, but it’s something I was thinking about at the beginning of this year. I don’t…
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5 Reasons to Start Cross-training
The other day I sat in the doctor’s office, listening to his advice and guidance. It had been about a week since I last ran. I’ve been struggling with a heel injury for the past couple of weeks and I finally went to the doctor. He strongly encouraged me to start adding cross-training to my…
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How to Enjoy Running (When You Really Hate Running)
When I talk about running, plenty of people immediately laugh and respond with, “Yeah, if I’m running, you all better be running too, because something is chasing me.” I laugh with them, because it’s funny and totally fine if they don’t want to run. But often times, those same people will follow it up with,…
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Marathon Training: Week 2
If I could summarize this week in one word it would be: exhausted. And the sad thing is, it had nothing to do with marathon training. I haven’t even reached high mileage or tough workouts. I think my fatigue came from a variety of factors: stress, poor sleep habits, and dehydration. Something about running during…
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How to Train for a Marathon When You’re a Busy Mom
Most of the time, my life feels like a juggling act. Instead of juggling balls, I’m juggling babies, work, writing, household duties, running, and about four different calendars. So much seems to get packed into one week that by the weekend I’m gasping for air. Except the weekend doesn’t actually slow down. Some people thrive…
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Run to Get the Prize: Marathon Training Week 1
This past Saturday I had made plans with a running buddy to get up early and get a long run in. My husband had meetings all morning and I knew there was no other way to make it work. I’ve started marathon training, and I want to build a good solid base to really conquer…
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What I Needed to Hear
“I think that we should make it our goal that you qualify for Boston in three years.” I almost cried. We were out for a walk with the kids. It was a gorgeous day: warm breeze, sun shining, and the delighted shouts of the kids in the background. The boys were riding their bikes, and…
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Adjusting to the Unexpected: Rails to Trails Half Marathon Recap
This post is later than I wanted, but school duties, sick kids, and family visits have a tendency to take priority over blog writing. Alas. The race was about a week ago, and as I sit here writing this, I’m fully recovered and ready to plan the next goal. I had my goals for Rails…
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Battling Excuses
The Rails to Trails half marathon is staring at me from Sunday. While physically, I know I’m set (provided my knee doesn’t give me any issues), and mentally I know I can rock it, I’m still surprised how easily excuses can creep into my mind, even days away from the race. I’m been running for…
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